The keto diet is one of the most popular diets in years! When compared to other diets, keto blows them all out of the water. While keto is extremely popular and can provide amazing results, many people find it difficult to get started and stay on track. That’s where supplements can help.
Keto supplements have become extremely popular to help dieters get started and stay on track while seeing amazing results.
Here are few top ingredients that should be included in your keto supplement formula.
3 Must Have Keto Supplement Ingredients
The keto diet works by heavily restricting carb intake to force the body to use fat for fuel. Naturally the body’s favorite source of energy is carbs but when there aren’t enough carbs the body then converts fat into ketones which it can then use for energy. That’s why the keto diet is a high-fat, low-carb diet.
For good overall health, it’s important for keto dieters to focus on beneficial healthy fats. Some keto dieters find it difficult to get enough of these types of fats in their daily meals. There are two main healthy fats which you should focus on in your supplement formula: MCT oil and fish oil.
MCT oil supplements are extremely popular among keto dieters. Keto experts and influencers highly recommend MCT oil supplements to their followers. MCT stands for medium chain triglyceride, it’s a type of fat and that you’ll see commonly extracted from coconut oil.
MCT oil is a quickly digested form of fat. Because they are quickly digested they’re a great way for keto dieters to boost their energy and fight feelings of hunger. It can be found in liquid oil form that can be added to coffee or other foods. MCT oil supplements on the other hand are portable and can be taken anywhere at anytime making them portable and convenient.
MCT Oil Benefits
- Supports weight loss
- Promotes ketosis
- Boosts energy
- Controls appetite
Fish oil supplements have been around for a long time and they’re one of the most popular supplements in the United States. It is rich in omega-3s which are a very healthy type of fat with many benefits. That’s what makes fish oil such a popular supplement across a wide variety of demographics, not just dieters.
Much like MCT oil, fish oil supplements are a great way to boost fat intake which is important for a keto diet. It’s also important to boost omega-3 consumption specifically. There are other omega fatty acids that are more abundant than omega-3, one of these is omega-6. While omega-6 is more abundant, too much can cause inflammation.
Adding a fish oil supplement to their health regimen can help keto dieters create a proper balance between omega-3 and omega-6 fatty acids. This can help reduce inflammation, among other benefits, which will help them achieve their health goals faster.
Fish Oil Benefits
- Supports Joint Health
- Promotes Brain Health
- Healthy source of fat
Earlier I mentioned that the point of the keto diet is to force the body to use fat for fuel. In order for fat to be used as fuel it needs to be converted to ketones. The problem is that when dieters are first starting out the body is still in “carb mode.”
This in between time – when a person has stopped eating carbs but their body hasn’t yet started using fat for fuel – pretty much sucks. During this transition period dieters can experience “keto flu,” which can come with some pretty icky symptoms: brain fog, nausea, headaches, constipation, cravings, dizziness, irritability, cramping, muscle soreness and insomnia.
This transition period can be so unpleasant that some people quit the diet right there and then.
That’s where exogenous ketones come in. Exogenous basically just means that these ketones are not made by the body. You’ve also probably heard them called BHB keto salts or keto salts. These supplements help to smooth out that transition period where the body hasn’t started making its own ketones yet.
Exogenous ketones can come in a powder or pill form and can be used for a quick burst of energy or to help fight the symptoms of “keto flu” while getting into a state of ketosis. Many people new to the keto diet rely on these supplements to help see them through.
Benefits of Exogenous
- Supports ketosis
- Fuels body and mind
- Fights oxidative stress
- Increases energy
Green Tea and Caffeine
While not everyone does the keto diet with weight loss in mind, the majority do. The reason the keto diet took off in the first place was the potential for amazing weight loss results. That’s why it makes sense to consider including weight loss boosting ingredients your keto supplement formula.
In the weight loss industry we know that there is no silver bullet for achieving amazing results with a single pill. There are ingredients however that can support your customers weight loss goals. Caffeine and green tea are both known fat burners, especially when paired with diet and exercise.
Benefits of Green Tea and Caffeine
- Boost metabolism
- Increase energy levels
- Support weight loss
Creating your own custom keto supplement formula is a great way to stand out from the crowd. With this diet continuing to maintain its popularity keto supplements are in high-demand. By focusing on important ingredients you can create a formula that customers will love.
At Quality Supplement Manufacturing we can help you create high-quality keto supplements to your exact specifications. Our turnaround times are some of the fastest in the industry so that you can act on trends quickly and get your formula on the market faster than your competition.